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That is why we have to sleep nude



Research conducted in the US by the National Sleep Foundation showed that only 12% of men sleeping naked. According to another scientific investigation, this percentage should increase sharply because the sleeping male nude is very refreshing and perfectly healthy. But what are the exact reasons why it should not be remounted on your underwear while you sleep?


Sleep is best when a man sleeps naked, sleep better. Specifically when it gets our sleep the temperature of our body must initially fall and just before waking to rise. When we wear clothes this function does not always work properly because the fabrics have over us, affecting body temperature. The Dr.W. Christopher Winter, Sleep Consultant for men, stresses that clothes often operate as insulators and collect heat thus awakening in the night drenched in sweat.

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